Tri Zones Training

Are you new to the triathlon world? We're here to help!

Click on the links below for training tips, helpful articles, and much more!

You Can TRI Seminars -- Every Saturday in March -- Free!
Not sure yet if you want to try a tri? We invite you to learn more about the sport of triathlon at our FREE seminars. Click here to see the specific topics presented each week.

Tri Hard, Live Easy Newsletter -- Our weekly newsletter includes training tips, event info, and more! Subscribe and view past issues of our newsletter here.

Tri Zones Discussion Forum -- If you have a question about training or an upcoming race, post it here! Coaches and team members will be happy to help

Beginners FAQ -- We've compiled a list of Frequently Asked Questions for beginners

Triathlon Gear -- What gear is needed for triathlon training

Race Day Checklist -- print our handy guide to help you remember what to pack for race morning

Training Tips -- Written by Marion Burch Cimbala and Heather O’Keeffe Gardner. Marion was the Race Director for the Danskin Women’s Triathlon in Austin, and Heather has played key roles on the Danskin Austin race committee for several years. Marion and Heather had originally written this series of training articles several years ago to help women prepare for the Danskin Women’s Triathlon.

• Introduction to Training
• Benefits of Cross Training
  
• Swimming
• Biking
• Running
• Brick Workout
• Transitions
• Tapering
• Final Week

USAT Most Commonly Violated Rules -- Be sure to read this before your first race

Upcoming Races -- Check out our race calendar to see when the next race will be

Check back frequently, as we will be updating this page.