Tri Zones Training

Hey Beginners -- Want to build up your stamina fast? Are you 50+ or don't mind passing as 50+? Are you available from 9:00 to 10:00 a.m.? Have I got a deal for you! Tri Zoners can attend my classes for free. On M-W-F, I teach Senior Exercise and Stretching at the Senior Activity Center at 2874 Shoal Crest (Lamar at 29th Street). On T-Th, I teach Cardio Combo at the Baca Senior and Community Center, 301 W. Bagdad, in Round Rock. The Austin class skews older with several participants in their mid and late 80s, so it's very inspiring to see what they can do. The Round Rock class is smaller and younger with only three of us over age 70, including yours truly. We do gentle warm-up stretches, aerobics in 30-second segments interspersed with balance and mobility exercises, strength training, and gentle cool-down stretches. I'm a certified personal trainer with a special interest in the elderly, especially those with neurological disorders. I recently completed a home study continuing education course on Parkinson's disease and am working on multiple sclerosis and Alzheimer's. I wish I could find a course on epilepsy because I have a form of that (complex partial seizure disoprder), but I guess I'll have to rely on personal experience. If you'd like to participate send me an email so I'll know to look for you and help you bypass the official registratiion mess -- jjodykelly@gmail.com .