Pose at the track on Monday nights
Coach Valerie wanted me to post that her Monday night Tri Zones pose classes continue all summer.
6:30 @ Murchison Track $5 for TriZoners
If you come to the Monday ngiht Pose, she offers complimentary videotaping to review your running style--this will need to be set up as an appointment with her. But from time to time she does bring her video camera out to the track.
Also it should be noted that while MON is a rest night on your calendar, the Monday night POSE is not about running-running-running, but instead is more about drills and technique. SO while you are technically "at a workout", it is not a workout per se as it is more about learning and working on your form which in the "long run" (lol-pun intended!) does help your overall workouts.
Also there is a free pool next to the track Murchison pool which is so nice to take a dip in afterwards!
Thanks for the reminder. I
Thanks for the reminder. I keep forgetting about this, and I really need to get out there. Being video taped is probably the best thing for anybody, I'm sure. Just like being video taped underwater. Once you actually see yourself doing something, its like that lightbulb will finally turn on inside you. Or at least this is what happens to me when I get video taped playing pool and watching my mechanics.
Upcoming Races and Events
- Mar 4 2012 - 9:00am
- Mar 24 2012 - 8:30am
- Mar 25 2012 - 7:30am
- Mar 25 2012 - 8:30am
- Mar 31 2012 - 7:30am
- Mar 31 2012 - 8:30am
- Apr 1 2012 - 7:00am
- Apr 1 2012 - 8:00am
- Apr 14 2012 - 7:00am
- Apr 28 2012 - 8:00am
I'm in! So far its
I'm in! So far its helping.. but noticed on our wednesday run workout that it was very hard to keep the pose on pavement in 100+ degree weather. :)