Pilates Anyone?
When I find something really good, I want to share it with my Tri Zones friends. For some time, I've been looking for an excellent Pilates instructor and have finally found one. After only three sessions, my core and posture muscles are stronger, and I feel more limber all over. Wonder of wonders, I'm now better able to let go of tension, which has always been a problem for me.
The certified Pilates instructor I'm so crazy about is Jayne Samuels, who does private and small group sessions at the Mindful Body Center, 1708 Houston, just off Burnet. Her cell is 512-523-7062. Check the price list for the studio at www.mindfulbodycenter.com. Tri Zoners not only get the first session for free but also get 15% off the first package they purchase.Â
The owner of the studio, Kate Wodash, is also good but is pretty booked, whereas Jayne has recently moved to Austin and can work with you right away. She's in her late 30's and was a dancer on Broadway and in Las Vegas. She has practiced Pilates for over 20 years and really knows her stuff. She plans to start a Pilates Boot Camp one night a week. If it's not on Wednesdays, I'll be there in January fo sho fo shizzle. Maybe you've been wanting to try Pilates, so here's your chance. Let me know how you like it.
Upcoming Races and Events
- Mar 4 2012 - 9:00am
- Mar 24 2012 - 8:30am
- Mar 25 2012 - 7:30am
- Mar 25 2012 - 8:30am
- Mar 31 2012 - 7:30am
- Mar 31 2012 - 8:30am
- Apr 1 2012 - 7:00am
- Apr 1 2012 - 8:00am
- Apr 14 2012 - 7:00am
- Apr 28 2012 - 8:00am
Thanks!
I've actutally been looking for something like this.. I think my core being weak is one of my problems on the bike.