Tri Zones Training

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Our Intermediate training group is for those who have completed at least 4 or 5 triathlons and you're ready to take it to the next level this spring. We also welcome beginner men who are training for triathlons, including the Texas Tri Series. We welcome ALL speeds. The biggest difference between Beginner and Intermediate will be the more advanced information that is given at the workouts, and the challenge level of the workouts and training schedule.

This program will prepare you for late spring triathlons including Skeese Greets Women's Tri, Danskin, The Rookie, and Lake Pflugerville Tri. It will also help build a solid foundation for the remainder of the Texas Tri Series.  We also provide a half Ironman track (Lonestar, Buffalo Springs, Barb's Race, Longhorn), and Ironman training.

Our Intermediate Spring Session is a 10-week training program that will add to your current state of fitness and fine-tune your skills. We will build endurance in all three sports so you can prepare for other spring events, including and various 5Ks, 10Ks, and supported cycling events. We will focus on speed and strength, to help you maximize your performance.

We meet on Tuesday nights from 6:30 - 8:30pm from March 30 through June 8. We will also conduct open water swim practices on at least 3 Saturday mornings in May. 

Our weekly group workouts will include pool swims, open water swims, cycling, running, and transitions. You'll receive guidance and valuable tips from our USAT-certified coaches. We'll also provide a workout calendar giving you workouts for the other days of the week. We will offer three tracks: Sprint, Olympic, and Half Ironman.

To register for the Tri Zones Training Spring Session for Intermediates, click on the program name below:

• Intermediate North team
• Intermediate South team
• Intermediate Weekday Morning team
  

This program is only for Intermediates and beginner male athletes. If you are a beginner who would like to train for the Danskin Women's Triathlon or the Skeese Greets Women's Tri, please register for our Women's Beginner Team.

Read what our team members have to say about training with Tri Zones Training in our Testimonials section.  

See how much fun the Tri Zoners have at races and in training – check out our slideshow!

All members of the Tri Zones Training Spring Triathlon Training Session will receive:

• Coached weekly workouts
• Written training schedule for each month
• Team moisture-wicking technical shirt
• Skill and training workouts in swimming (pool and open water), cycling, running, transitions
• Instruction on heart rate training (please bring a heart rate monitor)
• Online access to coaches
• Discounts from our sponsors
• Discounted registration on subsequent Tri Zones Training programs
• Team tent at most goal races
• Camaraderie
• LOTS of FUN!

Price: $199 ($179 for returning Tri Zones members)