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Women's Spring Triathlon Training Session

By TZ - January 21, 2010 - 4:36pm

Getting ready to start! 311256827_gJ2T2-L

Our Women's training team is specially designed to empower women to successfully complete their first triathlon or greatly improve their triathlon experience through a very supportive all-women environment. It's perfect if you want to make the Danskin Women's Triathlon and/or Skeese Greets Women's Tri part of your goals for this spring!

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Tri Zones Training offers camaraderie that can't be matched anywhere in Austin. We provide a nurturing, supportive environment with a YOU GO GIRL! spirit at all workouts. We'll have at least four to twelve experienced coaches and assistants at every workout, depending on the team size. We are USAT-certified coaches who know all about working with beginners -- we have been on the Danskin race committee since 2000 and we were the coaches for Team Danskin Training from 2003 - 2007.

Each team will feature two tracks:
A. First Tri -- New to triathlon? This is the spot for you! We'll teach you all you need to know about the sport of triathlon and break the training down into the basic incremental steps that will take you from the couch to the finish line in 10 weeks! All fitness abilities welcome!

B. Tri, Tri Again -- This track is for women who have completed one or more triathlons and are ready to take it to the next level. If you are ready for a challenge, this is the place for you. We will redefine what it means to swim, bike and run like a girl!! All fitness abilities welcome!

To register for the Tri Zones Training Women's Spring Triathlon Training Session, click on the team name below:

 
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Women's Spring Triathlon Training Session, North Central Team - FIRST TRI

Start: 03/27/2010 - 07:30
Meeting Times: Wednesdays @ 6:30pm - 8:30pm, Saturdays @ 7:30am - 9:30am
Location(s): May include Northwest District Park, Lamar MS, Wells Branch, Walnut Creek Business Park, Mansfield Dam Park, and Decker Lake
Who: North Central Women's training team - FIRST TRI

Women's Spring Triathlon Training Session, North Central Team - TRI, TRI AGAIN

Start: 03/27/2010 - 07:30
Meeting Times: Wednesdays @ 6:30pm - 8:30pm, Saturdays @ 7:30am - 9:30am
Location(s): May include Northwest District Park, Lamar MS, Wells Branch, Walnut Creek Business Park, Mansfield Dam Park, and Decker Lake
Who: North Central Women's training team - TRI, TRI AGAIN

Women's Spring Triathlon Training Session, NXNW Team - FIRST TRI

Start: 03/27/2010 - 07:30
Meeting Times: Wednesdays @ 6:30pm - 8:30pm, Saturdays @ 7:30am - 9:30am
Location(s): May include Brushy Creek Lake Park, Williamson County Regional Park, Milburn Pool, Steiner Ranch, Mansfield Dam Park,Decker Lake
Who: North by Northwest Women's training team - FIRST TRI

Women's Spring Triathlon Training Session, NXNW Team - TRI, TRI AGAIN

Start: 03/27/2010 - 07:30
Meeting Times: Wednesdays @ 6:30pm - 8:30pm, Saturdays @ 7:30am - 9:30am
Location(s): May include Brushy Creek Lake Park, Williamson County Regional Park, Milburn Pool, Steiner Ranch, Mansfield Dam Park,Decker Lake
Who: North by Northwest Women's training team - TRI, TRI AGAIN

Women's Spring Triathlon Training Session, South Team - FIRST TRI

Start: 03/27/2010 - 07:30
Meeting Times: Wednesdays @ 6:30pm - 8:30pm, Saturdays @ 7:30am - 9:30am
Location(s): May include Dick Nichols Park, Hill Country MS, the Veloway area, Southwest Parkway, Lady Bird Lake Park, Decker Lake
Who: South Women's training team - FIRST TRI

Women's Spring Triathlon Training Session, South Team - TRI, TRI AGAIN

Start: 03/27/2010 - 07:30
Meeting Times: Wednesdays @ 6:30pm - 8:30pm, Saturdays @ 7:30am - 9:30am
Location(s): May include Dick Nichols Park, Hill Country MS, the Veloway area, Southwest Parkway, Lady Bird Lake Park, Decker Lake
Who: South Women's training team - TRI, TRI AGAIN

Women's Spring Triathlon Training Session, Weekday Morning Team - FIRST TRI

Start: 03/27/2010 - 09:30
Meeting Times: Mondays and Wednesdays @ 9:30am - 11:30am, and some Saturday mornings in May
Location(s): May include Balcones Pool, Lady Bird Lake Trail, the Veloway, and Decker Lake. Locations subject to change - check back later!
Who: Weekday Morning Women's training team - FIRST TRI

Women's Spring Triathlon Training Session, Weekday Morning Team - TRI, TRI AGAIN

Start: 03/27/2010 - 09:30
Meeting Times: Mondays and Wednesdays @ 9:30am - 11:30am, and some Saturday mornings in May
Location(s): May include Balcones Pool, Lady Bird Lake Trail, the Veloway, and Decker Lake. Locations subject to change - check back later!
Who: Weekday Morning Women's training team - TRI, TRI AGAIN

Pre-Season Tune-Up -- Beginners

By Coach Tracy - January 21, 2010 - 4:01pm

[acidfree:1807 align=right] Triathlons are fun, and so is training with Tri Zones! Our Beginner Pre-Season Tune-Up is for those who are new to the world of triathlons -- you've never done a triathlon before and may even be brand new to fitness. Or perhaps you've participated in one or two tri's, but you still consider yourself a beginner. We fully embrace newbies of all speeds and abilities in this program! This 4-week program will ease you into training while helping you improve your fitness and develop your skills.  

311255808_qxpyU-L 3G'sDates:  March 3 through March 24
Locations:  North and South teams (click on team name below to see locations)
At the group workouts:  We'll focus on base-building through fitness and conditioning, including running/walking and core strength exercises
Training calendar:  Will include swim, bike, and run workouts for the other days of the week

We will help you establish a solid base of fitness so you can begin preparing for the Danskin Women's Triathlon, Skeese Greets Women's Tri or The Rookie.

To register for the Tri Zones Training Pre-Season Tune-Up for Beginners, click on one of the teams listed below:

 
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