Triathlon
Stickers for Elle S. and Elizabeth D.
By Coach Cindy - March 22, 2009 - 5:14pmElle and Elizabeth,
Hey! Red handed off your stickers (13.1 and 26.2) to me, thinking that I might see y'all at a practice before she did. But, that hasn't happened!
Can I mail them to you? You can e-mail me your address at cindy.burton@trizones.com.
Core Exercises
By Coach Jen - March 17, 2009 - 3:35pmHi! Athletes here is the link that has some great video examples of most of the core exercises that we did last Tuesday night.
Personalized Monthly Ironman Coaching
Start: 03/03/2009 - 18:30
Meeting Times: Tuesdays @ 6:30pm - 8:30pm, plus open water swim practices on 3 Saturdays in May
Location(s): May include Murchison Middle School, Mansfield Dam Park, Steiner Ranch, the Shoal Creek area, and Parmer Lane
Who: For those training for an Ironman
Tri Hard, Live Easy Newsletter -- March 16, 2009
By Coach Tracy - March 16, 2009 - 5:40pmTri Hard, Live Easy Newsletter
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Welcome to the Tri Hard, Live Easy Newsletter!
Subscribers will receive our training newsletter every week during the spring triathlon season, between now and Danskin (June 6). Here you will find news and information about training, details about upcoming events and workshops, and a Training Tip of the Week. Through this newsletter, we hope to inform you of the many resources available to you while you train for spring triathlons including Danskin, Skeese Greets Women’s Tri, The Rookie, and Trek Women's Tri. For more information about training resources, visit our web site at www.trizones.com. And feel free to forward this newsletter to any of your friends who are training for triathlons this spring!
Past newsletters:
Beginners Corner
Are you new to the triathlon world? We're here to help!
Click on the links below for training tips, helpful articles, and much more!
Stats on Lake Pflugerville Tri
By Beth Prevelige - June 23, 2008 - 12:33pmRace results were posted on the Lake Pflugerville website today. I thought I'd share a couple of stats.
Overall
364 finishers; min time 59:58; aver time 1:32; max 2:32
Overall women's
161 finishers; min time 1:09; aver time 1:39; max time 2:32
Congratulations to all that participated. It was a great race and a beautiful day!
Tri Zoners in the KVUE Danskin slideshow!
By Coach Tracy - June 12, 2008 - 5:51pmYou can see the smiling faces of several Tri Zoners at the KVUE Danskin slideshow. Go to the KVUE slideshow page, and then look for "Women test resolve in triathlon."
Congratulations to all who completed Danskin! Woohoo!
News 8 Austin features Tri Zoners training for Danskin
By Coach Tracy - June 12, 2008 - 5:46pmNews 8 Austin's Veronica Castelo joined us for our spring training session in 2008, and she created a fantastic series that aired on Sundays on News 8 Austin. The Ladies Without Limits series featured many Tri Zoners throughout the spring!
To view the videos from the series, visit the News 8 Ladies Without Limits page. More stories can be found here.
Congratulations to Veronica, who completed the Danskin Women's Triathlon on June 8, 2008!
Tri Zones tri-generational triathletes featured in Austin American-Statesman!
By Coach Tracy - June 12, 2008 - 5:37pm
Fit City columnist, Pam LeBlanc, wrote a fantastic article about our very own tri-generational Tri Zoners: Jody Kelly (grandmother), Kelly Foster (Jody's daughter), and Shannon Foster (Jody's granddaughter).
Click to read Pam's article:
Three Generations Train for Danskin Women's Triathlon; Grandmother Inspires Daughter and Granddaughter to Race
All three successfully completed the Danskin Women's Triathlon on June 2. Woohoo!!
Congratulations, Jody, Kelly, and Shannon!!!
Upcoming Races and Events
- 09/17/2010 - 08:00
- 09/25/2010 - 08:00
- 10/03/2010 - 07:00
- 10/17/2010 - 07:30
- 11/20/2010 - 08:00
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Upcoming events
- South Weekly Swim Class, 6 weeks; 9/13-10/18(Training Session)(3 days)
- Burnet Tri-Hard(Race)(7 days)
- Rip Roarin' Ride, Liberty Hill - Routes from 14 -103 miles(Race)(15 days)
- Running Fitness 5K/10K Program - Morning team(Training Session)(19 days)
- Half Marathon Training Program - Morning team(Training Session)(19 days)
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Tri Zones Training, LLC, is led by USA Triathlon Certified Coaches, and is a triathlon and multisport training program in Austin, Texas.
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