Tri Zones Training

All your weeks and months of training have come down to this day. It is time to put together everything you have practiced and learned. This is your chance to push yourself.

Smooth transitions are the key to great races. Time in the transition zone separates veteran triathletes from novices. The secrets to efficient transitions are planning and practice. You should prepare your equipment in advance: don't wait until race weekend to make changes in your equipment or buy new running shoes or goggles.