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 <title>Swimming</title>
 <link>http://www.trizones.com/taxonomy/term/2/feed</link>
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<item>
 <title>Sunday swim classes For SOUTH Beg/Int Begins April 1st-NO FOOLIN!  Get ready, get set, swim!!!!  </title>
 <link>http://www.trizones.com/node/6881</link>
 <description>&lt;p&gt;&lt;strong&gt;Yeah--we have the pool--are you ready to swim?  Perfect for those new to the sport or perhaps want to dive back into swimming!  Join us for our SUNDAY swim classes at Circle C beautiful heated swimming pool--and get a jump start on the spring tri season!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/6881&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/6881#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/2">Swimming</category>
 <pubDate>Fri, 16 Mar 2012 11:13:29 -0400</pubDate>
 <dc:creator>Coach Gina</dc:creator>
 <guid isPermaLink="false">6881 at http://www.trizones.com</guid>
</item>
<item>
 <title>North Sunday swim classes For Beg/Int-Get ready, get set, SWIM!!!!  </title>
 <link>http://www.trizones.com/node/6835</link>
 <description>&lt;p&gt;&lt;strong&gt;Yeah--we have the pool--are you ready to swim?  Perfect swim class in March for those new to the sport or perhaps want to dive back into swimming!  Join us for our SUNDAY swim classes in Wells Branch heated &lt;a href=&quot;/node/4642&quot;&gt;Willow Bend pool&lt;/a&gt;--and get a jump start on the spring tri season!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/6835&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/6835#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/2">Swimming</category>
 <category domain="http://www.trizones.com/taxonomy/term/1">Triathlon</category>
 <pubDate>Mon, 20 Feb 2012 19:59:50 -0500</pubDate>
 <dc:creator>Coach Gina</dc:creator>
 <guid isPermaLink="false">6835 at http://www.trizones.com</guid>
</item>
<item>
 <title>2012 Triathlon Training Programs</title>
 <link>http://www.trizones.com/node/6781</link>
 <description>&lt;p&gt;&lt;strong&gt;Join us for our triathlon training programs this spring!&lt;/strong&gt;  Perhaps you&amp;#39;re training for your &lt;strong&gt;first sprint triathlon&lt;/strong&gt;, such as &lt;a href=&quot;/danskin_austin&quot;&gt;Danskin&lt;/a&gt;, &lt;a href=&quot;/node/6734&quot;&gt;Skeese Greets&lt;/a&gt; or &lt;a href=&quot;/node/6735&quot;&gt;The Rookie&lt;/a&gt;.  Or you are a &lt;strong&gt;repeat triathlete&lt;/strong&gt; training for another season or looking to ramp up your distance.  Got long distance on your mind?  We also train for &lt;strong&gt;70.3 and Ironman&lt;/strong&gt; distance races. &lt;/p&gt;
&lt;p&gt;Regardless of your objectives, Tri Zones has training programs to help you stay motivated, build camaraderie, and reach your triathlon goals. &lt;strong&gt;Click on the the program description below for more details.&lt;/strong&gt;&lt;/p&gt;
&lt;table border=&quot;2&quot; cellspacing=&quot;4&quot; cellpadding=&quot;5&quot; width=&quot;600&quot; bgcolor=&quot;#ff0000&quot;&gt;
&lt;tbody&gt;
&lt;tr bgcolor=&quot;#ffffff&quot;&gt;
&lt;td rowspan=&quot;3&quot; width=&quot;60%&quot; valign=&quot;top&quot;&gt;
&lt;p style=&quot;text-align: center; background-image: none; background-attachment: scroll; background-repeat: repeat; background-color: navy; -moz-background-size: auto auto; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial&quot; class=&quot;MsoNormal&quot; align=&quot;center&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: white; font-family: Verdana; font-size: 8.5pt&quot;&gt;TRIATHLON&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: red; font-family: Verdana; font-size: 8.5pt&quot;&gt;First Timers!&lt;/span&gt;&lt;/strong&gt;&lt;span style=&quot;font-family: Verdana; font-size: 8.5pt&quot;&gt;&lt;br /&gt;Training for your first triathlon is a very exciting and rewarding experience.  &lt;em&gt;Join Tri Zones and you join a FAMILY -- it&amp;#39;s not about the race, but the journey you begin with us! &lt;/em&gt;&lt;/span&gt; &lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;/node/6742&quot;&gt;&lt;strong&gt;Women&amp;#39;s Spring Training Team&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Training for &lt;a href=&quot;/danskin_austin&quot;&gt;DANSKIN&lt;/a&gt; and &lt;a href=&quot;/node/6734&quot;&gt;Skeese Greets&lt;/a&gt;! 10-week program, starts March 24  &lt;/li&gt;
&lt;/ul&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;&lt;a href=&quot;/node/6776&quot;&gt;Beginner Men&amp;#39;s Spring Training&lt;/a&gt;&lt;/strong&gt;&lt;br /&gt;Training for &lt;a href=&quot;/node/6735&quot;&gt;The Rookie&lt;/a&gt; or CapTex?  We&amp;#39;ll help you get ready!&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style=&quot;color: red; font-family: Verdana; font-size: 8.5pt&quot;&gt;I&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style=&quot;color: red; font-family: Verdana; font-size: 8.5pt&quot;&gt;ntermediate &lt;/span&gt;&lt;/strong&gt;&lt;span style=&quot;font-family: Verdana; font-size: 8.5pt&quot;&gt;  &lt;br /&gt;Prepare for your spring races and build the foundation for your summer triathlon season&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;/node/6776&quot;&gt;&lt;strong&gt;Spring Intermediate Training&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Prepare for your spring races and build the foundation for your summer triathlon season.  Your season may start off with &lt;a href=&quot;/node/6735&quot;&gt;Rookie&lt;/a&gt; or &lt;a href=&quot;/node/6734&quot;&gt;Skeese&lt;/a&gt;, or perhaps you want to train for the &lt;a href=&quot;http://www.texastriseries.com/&quot;&gt;Texas Tri Series&lt;/a&gt;, Olympic, or 70.3 track.  Starts March 27&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;&lt;span style=&quot;color: red; font-family: Verdana; font-size: 8.5pt&quot;&gt;Advanced&lt;/span&gt;&lt;/strong&gt;&lt;span style=&quot;font-family: Verdana; font-size: 8.5pt&quot;&gt;  &lt;br /&gt;Led by 4-time Kona finisher, Coach Jennifer Reinhart.  Registration is month-to-month&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;/node/6730&quot;&gt;&lt;strong&gt;Peak Performance&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;More advanced training, including Olympic and Half Iron distances.  Get ready for &lt;a href=&quot;/node/6736&quot;&gt;Republic of Texas&lt;/a&gt;, Hermann-Memorial, Buffalo Springs, &lt;a href=&quot;/node/6804&quot;&gt;Kerrville&lt;/a&gt;, or Austin 70.3 races! &lt;/li&gt;
&lt;/ul&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;/node/6729&quot;&gt;&lt;strong&gt;Ironman Training&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;Personalized Ironman training plan combined with team training.  Join our team training for the following Ironman races: Coeur d&amp;#39;Alene, Florida,  Cozumel, and more.   &lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;td width=&quot;50%&quot; valign=&quot;top&quot;&gt;
&lt;p style=&quot;text-align: center; background-image: none; background-attachment: scroll; background-repeat: repeat; background-color: navy; -moz-background-size: auto auto; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial&quot; class=&quot;MsoNormal&quot; align=&quot;center&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: white; font-family: Verdana; font-size: 8.5pt&quot;&gt;TRAINING CLINICS&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;a href=&quot;/node/6782&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: blue; font-family: Verdana; font-size: 8.5pt&quot;&gt;You Can TRI Seminars &lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style=&quot;color: blue; font-family: Verdana; font-size: 8.5pt&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style=&quot;font-family: Verdana; font-size: 8.5pt&quot;&gt;Free training clinics -- Upcoming dates to be announced soon!&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Give it a TRI&lt;/strong&gt; &lt;br /&gt;What you need to know to begin triathlon training&lt;/li&gt;
&lt;/ul&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;TRI Better with the Right Gear&lt;/strong&gt; &lt;br /&gt;Gear talk&lt;/li&gt;
&lt;/ul&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Mastering the Fourth Sport in a TRI&lt;/strong&gt;&lt;br /&gt;Transition clinic&lt;/li&gt;
&lt;/ul&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;TRI Your Best on Race Day&lt;/strong&gt; &lt;br /&gt;What to expect at your first triathlon &lt;/li&gt;
&lt;/ul&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ffffff&quot;&gt;
&lt;td valign=&quot;top&quot;&gt;
&lt;p style=&quot;text-align: center; background-image: none; background-attachment: scroll; background-repeat: repeat; background-color: navy; -moz-background-size: auto auto; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial&quot; class=&quot;MsoNormal&quot; align=&quot;center&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: white; font-family: Verdana; font-size: 8.5pt&quot;&gt;SWIMMING&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt&quot;&gt;&lt;a href=&quot;/node/6882&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-family: Verdana; font-size: 8.5pt&quot;&gt;Weekly swim classes&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Verdana; font-size: 8.5pt&quot;&gt; &lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;Improve your swim technique in our weekly swim classes  -- Continues thru May&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;font-size: 12pt&quot;&gt;&lt;a href=&quot;/6176&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-family: Verdana; font-size: 8.5pt&quot;&gt;Open Water Swim Clinic&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Verdana; font-size: 8.5pt&quot;&gt; &lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;To be announced -- stay tuned!&lt;/p&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=&quot;#ffffff&quot;&gt;
&lt;td valign=&quot;top&quot;&gt;
&lt;p style=&quot;text-align: center; background-image: none; background-attachment: scroll; background-repeat: repeat; background-color: navy; -moz-background-size: auto auto; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial&quot; class=&quot;MsoNormal&quot; align=&quot;center&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: white; font-family: Verdana; font-size: 8.5pt&quot;&gt;FREE RESOURCES&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;a href=&quot;/beginner_triathlete&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: blue; font-family: Verdana; font-size: 8.5pt&quot;&gt;Beginners Corner&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style=&quot;color: blue; font-family: Verdana; font-size: 8.5pt&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Training articles, FAQ, race day checklist, and much more! &lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;a href=&quot;http://www.facebook.com/TriZonesTraining&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: blue; font-family: Verdana; font-size: 8.5pt&quot;&gt;Tri Zones on Facebook&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style=&quot;color: blue; font-family: Verdana; font-size: 8.5pt&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Like our Facebook page and receive periodic training tips&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;&lt;/p&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;p&gt;&lt;strong&gt;We will be adding more programs, including free training seminars! &lt;/strong&gt; 
&lt;p&gt;Check back frequently, and &lt;a href=&quot;/node/4640&quot;&gt;click here&lt;/a&gt; to be notified via email when new programs are offered.&lt;/p&gt;
&lt;p&gt;If you have questions, don&amp;#39;t hesitate to &lt;a href=&quot;/contact&quot;&gt;contact us&lt;/a&gt;! &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Tri hard, live easy!&lt;/strong&gt; &lt;/p&gt;
&lt;p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/6781&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/6781#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/2">Swimming</category>
 <category domain="http://www.trizones.com/taxonomy/term/1">Triathlon</category>
 <category domain="http://www.trizones.com/taxonomy/term/25">Training Programs</category>
 <category domain="http://www.trizones.com/taxonomy/term/44">Spring</category>
 <pubDate>Sat, 28 Jan 2012 22:38:37 -0500</pubDate>
 <dc:creator>Coach Tracy</dc:creator>
 <guid isPermaLink="false">6781 at http://www.trizones.com</guid>
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 <title>Peak ROT Racers Weekly Swim Class, Willow Bend; 4/1/12 thru 4/29/2012</title>
 <link>http://www.trizones.com/node/6888</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Apr 1 2012 - 12:00pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;Apr 29 2012 - 12:00am&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Apr 1 2012 - 12:00pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;Apr 29 2012 - 12:00am&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;flexinode-body flexinode-6&quot;&gt;&lt;/div&gt;&lt;div class=&quot;price&quot;&gt;&lt;strong&gt; Price&lt;/strong&gt;: $36.00&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/6888&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/6888#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/2">Swimming</category>
 <pubDate>Sun, 18 Mar 2012 22:40:03 -0400</pubDate>
 <dc:creator>Coach Gina</dc:creator>
 <guid isPermaLink="false">6888 at http://www.trizones.com</guid>
</item>
<item>
 <title>Sunday swim classes-Peak-ROT Racers; April 1-April 29; Get ready, get set, swim!!!!  </title>
 <link>http://www.trizones.com/node/6887</link>
 <description>&lt;p&gt;&lt;strong&gt;Join us for our SUNDAY swim classes in Wells Branch heated &lt;a href=&quot;/node/4642&quot;&gt;Willow Bend pool&lt;/a&gt;--for those in the Peak Training Program.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Coached by &lt;a href=&quot;/node/3364&quot;&gt;Coach Jen&lt;/a&gt;, the weekly workouts are designed to improve your swimming stroke, focusing on speed and endurance, she will challenge you! &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/6887&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/6887#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/2">Swimming</category>
 <pubDate>Sun, 18 Mar 2012 22:15:31 -0400</pubDate>
 <dc:creator>Coach Gina</dc:creator>
 <guid isPermaLink="false">6887 at http://www.trizones.com</guid>
</item>
<item>
 <title>Peak Weekly Swim Class, Willow Bend; 4/1/12 thru 4/29/2012</title>
 <link>http://www.trizones.com/node/6884</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Apr 1 2012 - 12:00pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;Apr 29 2012 - 12:00am&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Apr 1 2012 - 12:00pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;flexinode-6-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;Apr 29 2012 - 12:00am&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;flexinode-body flexinode-6&quot;&gt;&lt;/div&gt;&lt;div class=&quot;price&quot;&gt;&lt;strong&gt; Price&lt;/strong&gt;: $60.00&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/6884&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/6884#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/2">Swimming</category>
 <pubDate>Fri, 16 Mar 2012 11:46:08 -0400</pubDate>
 <dc:creator>Coach Gina</dc:creator>
 <guid isPermaLink="false">6884 at http://www.trizones.com</guid>
</item>
<item>
 <title>Sunday swim classes-Peak; April 1-April 29; Get ready, get set, swim!!!!  </title>
 <link>http://www.trizones.com/node/6883</link>
 <description>&lt;p&gt;&lt;strong&gt;Join us for our SUNDAY swim classes in Wells Branch heated &lt;a href=&quot;/node/4642&quot;&gt;Willow Bend pool&lt;/a&gt;--for those in the Peak Training Program.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Coached by &lt;a href=&quot;/node/3364&quot;&gt;Coach Jen&lt;/a&gt;, the weekly workouts are designed to improve your swimming stroke, focusing on speed and endurance, she will challenge you! &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/6883&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/6883#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/2">Swimming</category>
 <pubDate>Fri, 16 Mar 2012 11:40:59 -0400</pubDate>
 <dc:creator>Coach Gina</dc:creator>
 <guid isPermaLink="false">6883 at http://www.trizones.com</guid>
</item>
<item>
 <title>Tri Zones Swim Programs</title>
 <link>http://www.trizones.com/node/6882</link>
 <description>&lt;p&gt;&lt;span class=&#039;filter-thumb&#039; style=&#039;float: right;&#039;&gt;&lt;a href=&quot;/node/1807&quot;&gt;&lt;img src=&quot;http://trizonestraining.com/files/active/0/1807_thumb.jpg&quot; alt=&quot;Cycling up that hill!&quot; title=&quot;Cycling up that hill!&quot;  class=&quot;acidfree-plain &quot; style=&quot;height: 120px; &quot; /&gt;&lt;/a&gt;&lt;/span&gt; Triathlons are fun, and so is training with Tri Zones! &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/6882&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/6882#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/2">Swimming</category>
 <pubDate>Fri, 16 Mar 2012 11:26:37 -0400</pubDate>
 <dc:creator>Coach Gina</dc:creator>
 <guid isPermaLink="false">6882 at http://www.trizones.com</guid>
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 <title>Weekly Swims South Anyone?</title>
 <link>http://www.trizones.com/node/6850</link>
 <description>&lt;p&gt;I have contacted circle C pool about reserving a regular swim time and it looks like we can do that--the times are 7-8pm and it will be either Mon or Th night, but I am still checking on that.  Post here if you are interested!&lt;/p&gt;
</description>
 <comments>http://www.trizones.com/node/6850#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/69">Training Discussion</category>
 <category domain="http://www.trizones.com/taxonomy/term/2">Swimming</category>
 <pubDate>Tue, 28 Feb 2012 22:18:43 -0500</pubDate>
 <dc:creator>Coach Gina</dc:creator>
 <guid isPermaLink="false">6850 at http://www.trizones.com</guid>
</item>
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 <title>Buying a wetsuit and $35 rental coupon for 2012</title>
 <link>http://www.trizones.com/node/6750</link>
 <description>&lt;p&gt;We were talking about wetsuits at run class tonight, and I was suprised to find that no one knew about wetsuitrental.com.  So, I thought I would share my experience with them last year. I heard about them from a friend and heard that you could rent a wetsuit (sleeved or sleeveless) for $45 and it would arrive the week before your event to practice in.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.trizones.com/node/6750&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.trizones.com/node/6750#comment</comments>
 <category domain="http://www.trizones.com/taxonomy/term/285">Swim Questions</category>
 <category domain="http://www.trizones.com/taxonomy/term/2">Swimming</category>
 <pubDate>Wed, 11 Jan 2012 22:35:04 -0500</pubDate>
 <dc:creator>cleuder</dc:creator>
 <guid isPermaLink="false">6750 at http://www.trizones.com</guid>
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