Spring
Clone of South Intermediate Weekly Swim Class, 5/3-5/24/10
Start: 05/03/2010 - 19:00
Meeting Times: Mondays @ 7:00 - 8:00pm
Location(s): Circle C Swim Center
Who:
For experienced swimmers who would like to fine-tune their technique
South Intermediate Weekly Swim Class, 5/3-5/24/10
Start: 05/03/2010 - 19:00
Meeting Times: Mondays @ 7:00 - 8:00pm
Location(s): Circle C Swim Center
Who:
For experienced swimmers who would like to fine-tune their technique
Heart Rate Training
By Coach Gina - March 27, 2010 - 7:40pm
Yes! Please notify me when you add new training programs
By Coach Tracy - January 27, 2010 - 9:56am[acidfree:1806 align=right] Tri Zones is always adding new training programs throughout the year. If you'd like to be notified when we add new programs, please subscribe to our Training Updates email list. We'll send you an email as soon as our site has been updated!
South Intermediate Weekly Swim Class, 5/3-5/24/10
Start: 05/03/2010 - 19:00
Meeting Times: Mondays @ 7:00 - 8:00pm
Location(s): Circle C Swim Center
Who:
For experienced swimmers who would like to fine-tune their technique
South Beginner Weekly Swim Class, 4 weeks; 5/3-5/24
Start: 05/03/2010 - 19:00
Meeting Times: Mondays @ 7:00 - 8:00pm
Location(s): Circle C Swim Center
Who:
For beginners who are new to swimming
Pre-Season Tune-Up -- Beginners
By Coach Tracy - January 21, 2010 - 4:01pm[acidfree:1807 align=right] Triathlons are fun, and so is training with Tri Zones! Our Beginner Pre-Season Tune-Up is for those who are new to the world of triathlons -- you've never done a triathlon before and may even be brand new to fitness. Or perhaps you've participated in one or two tri's, but you still consider yourself a beginner. We fully embrace newbies of all speeds and abilities in this program! This 4-week program will ease you into training while helping you improve your fitness and develop your skills.
Dates: March 3 through March 24
Locations: North and South teams (click on team name below to see locations)
At the group workouts: We'll focus on base-building through fitness and conditioning, including running/walking and core strength exercises
Training calendar: Will include swim, bike, and run workouts for the other days of the week
We will help you establish a solid base of fitness so you can begin preparing for the Danskin Women's Triathlon, Skeese Greets Women's Tri or The Rookie.
To register for the Tri Zones Training Pre-Season Tune-Up for Beginners, click on one of the teams listed below:
Weekly Pose Running Class
Start: 02/01/2010 - 18:30
Meeting Times: Mondays @ 6:30-7:30
Location(s): Murchison Middle School
Who:
Weekly class for those who would like to work on learning more about Pose running
Personalized Monthly Ironman Coaching
Start: 03/03/2009 - 18:30
Meeting Times: Tuesdays @ 6:30pm - 8:30pm, plus open water swim practices on 3 Saturdays in May
Location(s): May include Murchison Middle School, Mansfield Dam Park, Steiner Ranch, the Shoal Creek area, and Parmer Lane
Who: For those training for an Ironman
Upcoming Races and Events
- 09/17/2010 - 08:00
- 09/25/2010 - 08:00
- 10/03/2010 - 07:00
- 10/17/2010 - 07:30
- 11/20/2010 - 08:00
