Running

Foot pain

Kay Garza — Wed, 27 Apr 2011 17:21:05 -0400

Foot heal and side pain.Â I had my running shoes refitted but have noticed that my right heal and bottom outside of my foot hurts when I walk on it in the morning and a dull ache all day when I'm off my foot.Â I've been stretching my T-Band but any other suggestions.

Thank you,

Kay

Foot pain

Kay Garza — Wed, 27 Apr 2011 17:21:02 -0400

Thank you,

Kay

Bikram yoga?

Coach Cindy — Mon, 14 Feb 2011 07:04:31 -0500

Can anyone suggest or recommend a place to pop in this week (preferably Tuesday evening) for a Bikram (hot yoga) class?Â Amazing Jody suggested that it might be a good way to get a dose of heat training.Â It looks like the marathon this next weekend couldÂ be pretty hot conditions.Â And the hot yoga as a prep session sounds like a good idea to me!!Â Now, I just need to have a place to go to

Ab workout tonight

cmarek59 — Wed, 26 Jan 2011 14:51:29 -0500

Before we take off running tonight - join Vickie, Tom, and myself at 6:10 for a 15 minute core workout.Â We hope to make this weekly before our run workouts!Â See you tonight!

Volunteers needed for Jingle Bell 5K! Ho Ho Ho!

LittlePam — Sun, 28 Nov 2010 20:41:30 -0500

I'm writing to offer you a holiday time volunteer opportunity!Â It's the Jingle Bell 5K on the morning of Sunday December 12, 2010 at The Domain. Â

We're looking for volunteers for packet stuffing next Sunday, December 5, and packet pickup on Friday and Saturday, December 10-11 too.

This race benefits Mothers Against Drunk Driving (MADD).

Running challenge from abroad...

Coach Cindy — Fri, 01 Oct 2010 18:40:38 -0400

OK. Â I think my exercise options are going to be limited. Â But, I am committed to making the most of what I can find. Â New Zealand weather is not too cold so I am hoping to run tomorrow morning in Christchurch and possibly the next morning, if I have time before my flight to the "ICE". Â Once I get to the ice, it will likely be treadmill...

First long run of the 2010!!

andyroosky — Thu, 31 Dec 2009 10:18:13 -0500

Hey everyone...hope everyone is rested and rehydrated for Saturday's run...Â The marthoners are supposed to do 16 miles.Â Red andÂ myselfÂ were talking about doing Brushy Creek, it's mostly an out and back so the half marathoners and 10 and 5ker's can also doÂ the needed mileage.

Pose Running Clinic-Pure Austin-Quarry Lake-Nov 21

Coach Gina — Tue, 03 Nov 2009 12:24:20 -0500

Quarry Lake Location. 9 am - 12 pm. November 21st. $75

Pose at the track on Monday nights

Coach Gina — Thu, 09 Jul 2009 09:55:18 -0400

Coach Valerie wanted me to post that her Monday night Tri Zones pose classes continue all summer.

6:30 @ Murchison TrackÂ $5 for TriZoners

If you come to the Monday ngiht Pose, she offers complimentary videotaping to review your running style--this will need to be set up as an appointment with her.Â But from time to time she does bring her video camera out to the track.

Pose runing and Coach Valerie

Coach Gina — Tue, 05 May 2009 15:53:46 -0400

Lookie--Coach Valerie is the featured "Coach of the Day" on the Pose website!!Â How cool is that--

http://www.posetech.com/services/ValerieHunt.html